My name is Gary Flebbe. The major changes I have noticed are that I am more aware of my body posture and can feel myself becoming stronger overall. I also look forward to the camaraderie of the instructors and members of the class. Even though I am tired after class I am energized overall. My legs are much stronger. I have better balance and I have much better core strength. Also, I do sleep better at night.
I look forward to the sessions and regret when I have to miss them. These programs gave me the strength and ability to bounce back from my recent knee replacement. My healing time was amazingly short because of my strength and flexibility. My physical therapist and others were excited about my quick progress.
As soon as the snow melts, I am ready to play golf!