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Foundations of Movement

August 20, 2018 @ 1:00 pm - January 18, 2019 @ 2:00 pm MDT
|Recurring Class (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until September 14, 2018

Norfolk YMCA, 301 West Benjamin Ave
Norfolk, Nebraska 68701

This class is specific to the population dealing with the effects of Parkinson's. However, people with balance issues, diabetes, MS, rheumatoid arthritis and other similar ailments may also benefit from this exercise program. It will be a safe exercise environment with goals of increasing range of motion, improving strength and balance. Some equipment may be used. The core of the class is based on Gary Sobel's Parkinson's Network (GZSPN Parkinson's Network.)

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Parkinson’s Network

January 17 @ 1:00 pm - 2:00 pm MST
|Recurring Class (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Harvard Gulch Recreation Center, 550 East Iliff Ave
Denver, CO 80210 United States
Free

This class is being offered by Denver Parks and Recreation.

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Parkinson’s and MS Fitness: Foundations

January 17 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

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Parkinson’s and MS Fitness: Foundations

January 21 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

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Parkinson’s Movement

January 22 @ 1:30 pm - 2:15 pm EST
|Recurring Class (See all)
Weekly
Decatur Family YMCA, 1100 Clairemont Ave
Decatur, GA 30030 United States

For individuals at all stages of Parkinson's disease; movements may be done in a chair as well as standing at an intensity level that is self-selected by each participant.

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