Loading Classes

Upcoming Classes

Classes Search and Views Navigation

Find Classes

Class Views Navigation

Classes Search

State/Province

City

Silver Sneakers

Instructors

List of Classes

Foundations of Movement

April 16 @ 1:00 pm - September 14 @ 2:00 pm MDT
|Recurring Class (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until September 14, 2018

Norfolk YMCA, 301 West Benjamin Ave
Norfolk, Nebraska 68701

This class is specific to the population dealing with the effects of Parkinson's. However, people with balance issues, diabetes, MS, rheumatoid arthritis and other similar ailments may also benefit from this exercise program. It will be a safe exercise environment with goals of increasing range of motion, improving strength and balance. Some equipment may be used. The core of the class is based on Gary Sobel's Parkinson's Network (GZSPN Parkinson's Network.)

Find out more »

Parkinson’s and MS Fitness: Foundations

August 20 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s Movement

August 21 @ 1:30 pm - 2:15 pm EDT
|Recurring Class (See all)
Weekly
Decatur Family YMCA, 1100 Clairemont Ave
Decatur, GA 30030 United States

For individuals at all stages of Parkinson's disease; movements may be done in a chair as well as standing at an intensity level that is self-selected by each participant.

Find out more »

Moving for Better Balance

August 21 @ 1:30 pm - 2:30 pm MDT
|Recurring Class (See all)

An event every week that begins at 1:30pm on Tuesday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States

In this class we use a gentle, meditative flow of Tai Chi combinations to address issues of balance, pain free joint range and concentration. No previous experience is necessary; no memorizing or “getting it right” is required. Chairs can be used for all or part--or none--of the class. Come with the body, energy and mood you’re in at the time and we go from there without pre-conceived notions. Be totally yourself and let it refresh you. Note: this class is…

Find out more »

Parkinson’s and MS Fitness: Foundations

August 21 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »
+ Export Events