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All classes for Parkinson’s and MS Fitness: Foundations

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November 2019

Parkinson’s and MS Fitness: Foundations

November 25 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

December 2019

Parkinson’s and MS Fitness: Foundations

December 2 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 9 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 16 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 23 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 30 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

January 2020

Parkinson’s and MS Fitness: Foundations

January 6, 2020 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

January 13, 2020 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

January 20, 2020 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

January 27, 2020 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

February 2020

Parkinson’s and MS Fitness: Foundations

February 3, 2020 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

February 10, 2020 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

February 17, 2020 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

February 24, 2020 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

March 2020

Parkinson’s and MS Fitness: Foundations

March 2, 2020 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

March 9, 2020 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

March 16, 2020 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

March 23, 2020 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

March 30, 2020 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

April 2020

Parkinson’s and MS Fitness: Foundations

April 6, 2020 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »