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All classes for Parkinson’s and MS Fitness: Foundations

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April 2020

Parkinson’s and MS Fitness: Foundations

April 13 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

April 20 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

April 27 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

May 2020

Parkinson’s and MS Fitness: Foundations

May 4 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

May 11 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

May 18 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

May 25 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

June 2020

Parkinson’s and MS Fitness: Foundations

June 1 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

June 8 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

June 15 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

June 22 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

June 29 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

July 2020

Parkinson’s and MS Fitness: Foundations

July 6 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

July 13 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

July 20 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

July 27 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

August 2020

Parkinson’s and MS Fitness: Foundations

August 3 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

August 10 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

August 17 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

August 24 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »