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All classes for Parkinson’s and MS Fitness: Foundations

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October 2020

Parkinson’s and MS Fitness: Foundations

October 5 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 12 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 19 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 26 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

November 2020

Parkinson’s and MS Fitness: Foundations

November 2 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 9 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 16 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 23 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 30 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

December 2020

Parkinson’s and MS Fitness: Foundations

December 7 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 14 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 21 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 28 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

January 2021

Parkinson’s and MS Fitness: Foundations

January 4, 2021 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

January 11, 2021 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

January 18, 2021 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

January 25, 2021 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

February 2021

Parkinson’s and MS Fitness: Foundations

February 1, 2021 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

February 8, 2021 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

February 15, 2021 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »