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All classes for Parkinson’s and MS Fitness: Foundations

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October 2020

Parkinson’s and MS Fitness: Foundations

October 1 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 6 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 8 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 13 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 15 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 20 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 22 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 27 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 29 @ 2:45 pm - 3:45 pm MDT
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

November 2020

Parkinson’s and MS Fitness: Foundations

November 3 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 5 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 10 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 12 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 17 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 19 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 24 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

November 26 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

December 2020

Parkinson’s and MS Fitness: Foundations

December 1 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 3 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 8 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »