- This class has passed.
Foundations of Movement
September 14, 2018 @ 1:00 pm - February 12, 2019 @ 2:00 pm MDT
An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until September 14, 2018
This class is specific to the population dealing with the effects of Parkinson’s. However, people with balance issues, diabetes, MS, rheumatoid arthritis and other similar ailments may also benefit from this exercise program. It will be a safe exercise environment with goals of increasing range of motion, improving strength and balance. Some equipment may be used. The core of the class is based on Gary Sobel’s Parkinson’s Network (GZSPN Parkinson’s Network.)