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Norfolk YMCA

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301 West Benjamin Ave
Norfolk, Nebraska 68701
402-371-3770 norfolkymca.org

July 2018

Foundations of Movement

July 13 @ 1:00 pm - December 11 @ 2:00 pm MDT
|Recurring Class (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until September 14, 2018

Norfolk YMCA, 301 West Benjamin Ave
Norfolk, Nebraska 68701
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This class is specific to the population dealing with the effects of Parkinson's. However, people with balance issues, diabetes, MS, rheumatoid arthritis and other similar ailments may also benefit from this exercise program. It will be a safe exercise environment with goals of increasing range of motion, improving strength and balance. Some equipment may be used. The core of the class is based on Gary Sobel's Parkinson's Network (GZSPN Parkinson's Network.)

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