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Ed and Ruth Lehman YMCA

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950 Lashley Street
Longmont, CO 80504 United States
303-776-0370 https://www.ymcabv.org/membership/ed-ruth-lehman-ymca

December 2018

Moving for Better Balance

December 11 @ 1:30 pm - 2:30 pm MST
|Recurring Class (See all)

An event every week that begins at 1:30pm on Tuesday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
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In this class we use a gentle, meditative flow of Tai Chi combinations to address issues of balance, pain free joint range and concentration. No previous experience is necessary; no memorizing or “getting it right” is required. Chairs can be used for all or part--or none--of the class. Come with the body, energy and mood you’re in at the time and we go from there without pre-conceived notions. Be totally yourself and let it refresh you. Note: this class is…

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Parkinson’s and MS Fitness: Foundations

December 11 @ 2:45 pm - 3:45 pm MST
|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Ed and Ruth Lehman YMCA, 950 Lashley Street
Longmont, CO 80504 United States
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Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

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