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All classes for Parkinson’s and MS Fitness: Foundations

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December 2018

Parkinson’s and MS Fitness: Foundations

December 17 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 24 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

December 31 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

January 2019

Parkinson’s and MS Fitness: Foundations

January 7, 2019 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

January 14, 2019 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

January 21, 2019 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

January 28, 2019 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

February 2019

Parkinson’s and MS Fitness: Foundations

February 4, 2019 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

February 11, 2019 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

February 18, 2019 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

February 25, 2019 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

March 2019

Parkinson’s and MS Fitness: Foundations

March 4, 2019 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

March 11, 2019 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

March 18, 2019 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

March 25, 2019 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

April 2019

Parkinson’s and MS Fitness: Foundations

April 1, 2019 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

April 8, 2019 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

April 15, 2019 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

April 22, 2019 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

April 29, 2019 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »