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All classes for Parkinson’s and MS Fitness: Foundations

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June 2019

Parkinson’s and MS Fitness: Foundations

June 24 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

July 2019

Parkinson’s and MS Fitness: Foundations

July 1 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

July 8 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

July 15 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

July 22 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

July 29 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

August 2019

Parkinson’s and MS Fitness: Foundations

August 5 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

August 12 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

August 19 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

August 26 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

September 2019

Parkinson’s and MS Fitness: Foundations

September 2 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

September 9 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

September 16 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

September 23 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

September 30 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

October 2019

Parkinson’s and MS Fitness: Foundations

October 7 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 14 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 21 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

Parkinson’s and MS Fitness: Foundations

October 28 @ 3:15 pm MDT
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »

November 2019

Parkinson’s and MS Fitness: Foundations

November 4 @ 3:15 pm MST
|Recurring Class (See all)

An event every week that begins at 3:15pm on Monday, repeating indefinitely

Arapahoe YMCA, 2800 Dagny Way
Lafayette, CO 80504 United States
+ Google Map

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of…

Find out more »