- This class has passed.
Parkinson’s and MS Fitness: Foundations
January 14 @ 3:15 pm MST
An event every week that begins at 3:15pm on Monday, repeating indefinitely
This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of which are quite individualized. Come and join the serious fun with the support of friends.