Loading Classes

« All Classes

Parkinson’s and MS Fitness: Foundations

December 11 @ 2:45 pm - 3:45 pm MST

|Recurring Class (See all)

An event every week that begins at 2:45pm on Tuesday and Thursday, repeating indefinitely

Free

This is a lively and dynamic class following Gary Sobol’s design, also using music and movement patterns to re-train our systems for ease and confidence in locomotion through space. We stretch and breathe deeply; flow through all the planes and axes of motion; “juice up” the joints. Games and props are used to increase spacial awareness, improve reaction to stimuli, and re-awaken areas of cognition. Together we use strategies to victoriously navigate the challenges of daily life activities, many of which are quite individualized. Come and join the serious fun with the support of friends.

Details

Date:
December 11
Time:
2:45 pm - 3:45 pm
Cost:
Free

Venue

Ed and Ruth Lehman YMCA
950 Lashley Street
Longmont, CO 80504 United States
+ Google Map
Phone:
303-776-0370
Website:
https://www.ymcabv.org/membership/ed-ruth-lehman-ymca

Other

Silver Sneakers
Accepted