Parkinson’s Network provides exercise classes just for People with Parkinson’s Disease (PWP)*.

Why is the GZSPN® exercise program so unique? We follow the three E’s:

Everyone, Everything, Everywhere.


Everyone: is welcome at our classes. This includes people using walkers and wheelchairs who are accompanied by a caregiver, friend or relative.

Everything: Our classes can be taken by people with Parkinson’s Disease, Multiple Sclerosis, other neurodegenerative diseases, older adults trying to age as best they can, people with balance issues, etc. Even our care givers who come and assist participants say they enjoy and benefit from the exercises!

Everywhere: As we continue to expand, managers in our 7 U.S. regions are in the process of starting up classes all over the country. As of July 20, 2015 we are conducting classes in 24 cities in 8 states.

GZSPN® offers the Parkinson’s Disease community an opportunity to participate in an exercise class that was designed by a person with Parkinson’s Disease for people with Parkinson’s Disease. The exercise instructors for this class are taught an exercise philosophy that specifically addresses often associated with Parkinson’s disease.

* New research is showing promising evidence that the Foundations program helps people with other neuro-degenerative diseases such as MS.

The 75-minute Foundations class for PWP targets these eight critical areas:

  1. Rigidity – Muscle stiffness & resistance to movement
  2. Hand Dexterity – Problems with handwriting, fine-motor tasks
  3. Akinesia – Inability to move spontaneously
  4. Bradykinesia – Slow movements
  5. Postural Stability – Impaired posture and coordination
  6. Balance – Problems with falls, stability
  7. Cognition – Problems acquiring new knowledge, multi-tasking
  8. Gait – Problems with shuffling, range of motion


Slide 1

“I have regained my hopefulness because I have improved and stabilized my functions.”


Slide 2

“Since I’ve started attending the Parkinson’s boot camp, I’ve been sleeping better and have a better attitude toward living with PD.”


Slide 3

“I look forward to class not only to improve my physical and mental symptoms, but also the uplift I get from seeing my fellow participants improve.”

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